Thyroid issues can be tricky to manage and in my experience with clients, having thyroid dysfunction can leave you feeling a little hopeless.
But you can still manage your symptoms and still see great success in your health and fitness journey!
While remedies are not guaranteed to cure thyroid dysfunction or severe issues of Hashimoto's, hypothyroidism, or hyperthyroidism.
They can help with overall thyroid function possible reverse symptoms and improve
Let's dive in!!
Best food sources of Iodine are; seaweed, dulse, kelp, raw dairy, wild-caught fish, & some fermented grains.
Foods highest in selenium are; Brazil nuts, spinach, yellowfin tuna or halibut, canned sardines, grass-fed beef, turkey, and beef liver.
The best sources of zinc & b vitamins are; animal proteins (beef, turkey, eggs, etc.), which also provide much-needed amino acids, as well as certain anti-inflammatory plants like green peas, asparagus, chickpeas, cocoa, Brussels sprouts, sesame seeds, flaxseeds, nuts like pistachios, and mushrooms.
When you’re under a good deal of either physical or emotional stress — such as feeling very anxious, overworked, fatigued, angry or going through a traumatic experience — your body may remain in a “fight-or-flight” mode where stress hormones like adrenaline and cortisol are elevated.
This has negative effects like the release of inflammatory proteins and antibodies that can suppress immune function and damage the adrenal/thyroid glands. This is one reason why people with thyroid problems often experience hormonal.
To keep the endocrine glands from becoming overloaded it’s important to take stress seriously and tackle the root causes of mental strain. Employ multiple methods to handle stress like utilizing these natural stress relievers: getting seven to nine hours of sleep every night, meditation, exercising, journaling, etc.
Ingesting chemical toxins — from things like medications, hormonal birth control or other hormone replacements, and commercial beauty or cleaning products — can contribute to leaky gut and inflammatory reactions.
Use natural products as much as possible, decrease the intake of any unnecessary medications, clean up your diet and quit smoking.
In addition to eating foods that provide anti-inflammatory omega-3 fatty acids — like wild-caught fish, flaxseeds and walnuts — it’s wise to consider a supplement as well.
Probiotics are also very beneficial for dealing with poor gut health and improving immunity. Both may help stabilize your mood and support adrenal/thyroid functions. Probiotics, “good bacteria” that reside in your gut and communicate with your brain about the body’s overall state of health, can be found in foods like fermented dairy (yogurt or kefir), cultured veggies and also supplements.
Finally, taking adaptogen herbs can also help your body battle the negative effects of stress by supporting the adrenals and balancing hormones. These include ashwagandha, tulsi, ginseng, licorice root, and Rhodiola.
Because of the symptoms of thyroid problems, like fatigue, muscular pains, mood changes, and depression, can also be caused by various other disorders, it’s best to consult with a doctor if your symptoms become very strong.
Once you confirm you have a thyroid disorder, begin to explore your treatment options by finding the root cause of your condition.
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